Human Approach therapists provide a supportive environment to work with you on making sense of your experience of life, relationships and goals that you might have. Our team of social workers, art therapists and psychologists work with young people and adults adapting to life transitions to create a great life for themselves. Our therapists are familiar with working in mental health and disability settings and offer an attuned, trauma-sensitive and family-inclusive approach that is completely respectful.

Our approach holds your aspirations and immediate needs in mind.

We explore topics or strategies important to you within each session. Sessions end with a summary of experiences shared, and where useful, by mapping or beginning some practical strategies together.

We provide therapy for all ages and stages of life. We can support you as an individual, as a couple, as parent and child, or whole family groups. Whoever is important to you can be a part of each conversation.

Therapy provides practical assistance through training and psycho-education around your personal experience, effective communication strategies, identifying and preventing patterns of conflict, and developing strategies for self-care. Conflict or ways of coping to manage frustration or distress can escalate quickly at times. Our goal is calm, safety, and personal and whole-family well-being.